man sitting in Asian squat featured image for Asian squat cons

Asian Squat Cons ( You Need to Before Attempting it 😨)

The Asian squat, a common sitting style in many Asian countries, is a popular compound exercise for the lower body. Asian squatting has many benefits, but it also has some cons. You can be more susceptible to those cons, especially if proper form is not maintained, Asian squat cons include hips, knees, ankles, legs, and so on. In this post, we will discuss the potential downsides of the Asian squat and the populations for whom it might not be suitable, presenting a list of 21 “Asian squat cons”

1. Improper Form Can Lead To Knee and Ankle Pain:

Man holding his knee due to pain

The first con on our “Asian squat cons” list is that It can put pressure on the knees and ankles, especially if proper form is not maintained and the person is not accustomed to this squatting style. The form is not proper; it can put extra stress on the joints, leading to pain and injury.

2. Difficult to do with Limited Mobility and Flexibility:

Some folks might not have the mobility and flexibility needed for the Asian squat.

Since in western culture sitting in a chair is more common, they might have decreased their range of motion and flexibility. It can be difficult for those having limited mobility or flexibility in the hips and ankles to perform.

3. Uncomfortable With the Wrong Shoes:

The Asian squat can be uncomfortable for people who are not used to it, and wearing the wrong shoes can create even more discomfort. Although there are no specific shoes for Asian squats, wearing inappropriate or uncomfortable shoes can worsen this discomfort.

This con is minor but worth mentioning in our “Asian Squat Cons” list.

4. Lesser Muscle Activation Than Other Squat Variations:

silhouette of multiple squats variations
Silhouette of multiple squats variations image by Round Frame Vectors by Vecteezy

The next con on our “Asian squat cons” list is that the Asian squat may not provide as much muscle activation as other squat variations can, such as the barbell squat or jump squat. Asian squat can be a  good exercise for the legs and lower body joints; it may not activate as many muscle groups as other squat variations.

Asian squat is more like stretching exercises.

5. Lesser Cardiovascular Benefits Than Other Exercises:

One of the cons of doing the Asian squat is that it may not provide as many cardiovascular benefits as other exercises. The Asian squat is more of a lower-body exercise, which may not provide as many cardiovascular benefits as other exercises that engage the whole body may offer.

3D illustration of a blood vessel section
Image by Lakshmiraman Oza from Pixabay

6. Not Good for Those Recovering From Knee or Ankle Injuries:

Asian squat may not be suitable for people who are recovering from knee or ankle injuries as this squatting position can put extra stress on the knee and ankle joints, which can be problematic and an obstacle in recovery. This is one of the cons for people with injured joints.

7. Not for Overweight or Obese People:

Doing an Asian squat may not be suitable for folks who are overweight or obese, as the Asian squat position can put extra stress on the knee and ankle joints. There is a greater likelihood of developing joint discomfort, joint pain, and other joint-related issues in overweight and obese people during an Asian squat since the knee and ankle joints are already subjected to some stress due to the extra weight of the body. This is because of  being overweight, causes an Asian squat to put more tension on the joints, particularly those in the lower body, which can eventually cause wear and tear.

overweight man in green shirt
Photo by AllGo – An App For Plus Size People on Unsplash

So, doing an Asian squat for the overweight or obese will be either practically difficult or impossible in the first place and even if they manage to do it, it will not be beneficial for their joints.

8. Difficult  for Very Tall Individuals:

One of the cons of the Asian squat is that a very tall person might not be suitable candidate for the Asian squat because they can find the position uncomfortable and struggle to maintain perfect form.

9. Not Suitable for Pregnant Women:

This is one of the worth considered cons of Asian squat, that Asian  may not be suitable for people who are pregnant, as the position may not be safe for them. 

Abstract illustration of young pregnant woman
Pregnancy Card Vectors by Vecteezy

The knees, back, and pelvis may be put under further tension in this position, which can be particularly harmful for pregnant women as these body parts are already undergoing substantial changes.

Also, some pregnant women may be concerned about the deep squatting position’s potential to reduce blood supply to the uterus and oxygenation to the fetus.

Before engaging in any physical exercise, including Asian squat, pregnant women should consult with their doctor.

10. Not Suitable for You if You’re Recovering From Hip or Back Injuries:

One of the cons of the Asian squat is that it is not good for you when you’re recovering from back or hip injuries. Since doing an Asian squat requires you to bend your hip to an extended angle, it can be difficult for people who are recovering from back injuries or hip injuries. Asian squat puts extra pressure on the  injured hip and back making it painful or even unsafe for people recovering from back and hip injuries 

11. Can Be Hard on the Lower Back:

Back Pain Vectors by Vecteezy

In particular, if you’re not used to them or if you’re not performing them with correct form, Asian squats can be difficult on the lower back and can cause lower back discomfort.

12. Can Be Hard on the Feet:

Asian squat can cause pain  in the back of the heel of your feet,  if you have less flexibility in your ankles,  or if you are not wearing suitable or comfortable shoes as mentioned  previously.

13. Not Suitable for Those With Lower Back Pain:

The Asian squat is not a good exercise for you if you now have no back pain but have a history of back trouble because it can put pressure on your lower back.

14. Not Suitable for Those with Knee Pain:

Next in our Asian squad cons list is that the Asian  squat can cause knee pain, especially to people with a history of knee pain they should be careful when performing the Asian squat because it puts extra stress or pressure on the knee joints 

15. Can Cause Dizziness:

This is one of the Asian squat cons, which is  related to brain or Cognitive functionality is that Asian squat can also cause dizziness for some individuals. People may feel dizzy, especially when standing up after doing an Asian squat.

Illustration of young boy feeling dizzy
Dizziness Vectors by Vecteezy

Feeling business after standing up from an Asian squad can be due to the sudden changes in blood pressure and blood flow. because when  Asian squat Your blood poles in your legs which causes it to decrease in blood pressure and when you suddenly stand up from this Asian squad position your body takes some time to adjust and regulate the blood flow again which leads to the feeling of dizziness and lightheadedness.

Another factor for feeling dizziness can be the drop in the blood sugar levels which is triggered by this position contributing to feeling of dizziness.

16. Not Suitable for Those With Ankle Pain:

ankle pain 3d render
Image by kjpargeter on Freepik

Due to the position’s likelihood to place additional strain on the ankle joints, it may not be appropriate for persons who have a history of ankle problems. The squatting position should be performed with caution by people who have a history of ankle pain since it can place additional strain on the ankle joints.

17. Not Suitable for Those With Hip Pain:

Those who have a record of hip pain  may not be able to do it since the position can place added burden on the hip joints. When executing the squatting position, people with a history of hip pain should exercise caution because it might place extra strain on the hip joints.

18.Can Be Hard on the Thighs and Glutes:

Especially if good form is not maintained, the Asian squat position can be stressful on the thighs and glutes. Incorrect technique when squatting can increase the strain on the thigh and glute muscles, resulting in pain and damage.

19. Rough on the Core at Times:

3d-render-male-figure-doing-crunch-exercise-showing-muscles-used
Image by kjpargeter on Freepik

If good form is not maintained, the Asian squat can be stressful on the core. Incorrect form when squatting can increase the stress on the muscles in the core, resulting in discomfort and damage.

20. Not Recommended for Those With Balance Issues:

Given that the posture can be difficult to keep balance in, it might not be appropriate for persons who have a history of balance issues. When executing the squatting posture, people with a history of balance issues should exercise caution because it might be difficult to maintain balance.

21. Unsuitable for Those Who Experience Vertigo:

Even when you are still, vertigo causes you to feel as though you are spinning or whirling. You might experience dizziness, spinning, and imbalance as a result. Vertigo can also be a symptom of other health problems such migraines, high blood pressure, or a head injury, but it is typically caused by an issue with the inner ear, which helps to regulate balance.

Man Sick with Vertigo Disease Vector
Vertigo Vectors by Vecteezy

Since the position can make it difficult to maintain balance, those who have  a history of vertigo may not be able to use it. When executing the squatting posture, people with a history of vertigo should exercise caution because it might be difficult to maintain balance.

Conclusion:

Although the Asian squat might be a fantastic leg workout, not everyone should do it though, these cons might be experienced especially with improper form and if you have some limitations.  Be wary when doing the squatting position if you have restricted hip and ankle mobility or flexibility, especially if you are inexperienced with the posture, or are healing from knee, ankle, hip, or back issues. But even so, when good form is not maintained, the squatting position can be difficult on the lower back, feet, thighs, glutes, and core. It’s also not suitable for people with balance problems or vertigo. To confirm that the Asian squat is suitable for you and that you are performing it with the proper form, it is crucial to speak with a skilled personal trainer or physical therapist.

If doing an Asian squat is not your thing try these 11 Asian squat alternatives.