one man sitting in an Asian squat position and other man sitting in chair featured image for blog post named Is Asian squat better than sitting

Is Asian Squatting Better Than Sitting? Time to Switch? 🤔

Today we’re going to discuss this frequently asked question: Is Asian squatting better than sitting?

The short answer is yes, Asian squatting is a better way to give some rest to your body, but why? you may ask. 

So, we decided to better answer this simple question “Is Asian squatting better than sitting?”  We are going to compare them first and find out which is better.

Let’s see what Asian squatting is in the first place.

Asian squatting is a deep squat position where you need to bring your hip bones to lower all the way down to your ankles. It is a common sitting position on the floor, in many Asian countries and is often seen as a resting position. 

On the other when we say sitting, we are talking about “sitting in a chair or on a bench,”

Asian squatting’s biomechanics are different from sitting in chairs or on benches, it requires the use of leg muscles more than sitting in a chair.

Asian squatting is a deep, flat-heeled position requiring the feet to be kept flat on the ground while sitting in a chair and involves a 90-degree flexion of the hips and knees.

Now, before seeing which is better for your health, let’s explore some of their differences.

Asian Squatting Better Vs. Sitting? Comparison

Asian SquattingSitting in a Chair
Asian squatting is a deep, flat-heeled squatting position that requires the feet to be kept flat on the ground.While sitting in a chair involves a 90 degree flexion of the hips and knees.
The Asian squatting engages multiple muscle groups, including the core, which helps build strength and can reduce the risk of injury.Sitting in a chair does not
Asian squatting helps to improve postureSitting in a chair does not
Asian Squatting Vs. Sitting

In short Asian Squat has more benefits than sitting

Asian Squat Benefits

There are many benefits of Asian squatting

Because the body must be in an upright position when doing the Asian squat, this helps to maintain the spine’s neutral alignment.  this as a result reduces stress on the lower back

As a result of the body having to use its leg muscles to support itself during an Asian squat, which helps to enhance muscle tone and strength over time, Asian squatting can help to increase the strength and tone of your legs’ muscles.

Asian squatting is better than sitting as it is  great for improving digestion and bowel movements. 

Asian squatting is better than sitting because Asian squatting is shown to reduce back pain because Asian squatting helps to keep the spine in a neutral position, reducing stress on the lower back.

Being one of the low-impact exercises, which makes  Asian squatting is suitable for people of all ages and fitness levels.

List Of 20 Benefits of Asian Squat

The Drawbacks of Sitting

Muslim black woman sitting in a chair

Let’s now discuss some negative aspects of sitting.

Sitting has the disadvantage of not enhancing leg muscle tone and strength.since muscles are not being utilized as much as they would be in an Asian squat

By comparing the two we can see Sitting requires less muscle activation than Asian squatting 

Sitting is not better than Asian squatting as it can also cause back pain, especially for a longer period of time such as in offices and while playing video games or watching TV, can put stress on your  lower back, which can cause pain and discomfort. Moreover, sitting in a chair can tighten the hip flexors, which can worsen lower back pain.

Sitting, especially for a longer period of time, can cause obesity. Since sitting for an extended amount of time reduces your energy or calorie expenditure, which may lead to weight gain. It’s not complicated, right?

The risk of developing cardiovascular disease and having a heart attack can both be increased by prolonged sitting.

In short, as compared to Asian squatting, sitting in a chair, (especially prolonged sitting) has many negative health effects, such as increased risk of obesity, heart disease, cardiovascular disease,  and causing back pain. Sitting requires less muscle activation and blood flow than  Asian squatting and doesn’t promote better blood flow. The Asian squat, on the other hand, is a more active position that can help promote better health.

Is Asian Squatting Better Than Sitting?

Let’s get back to the main question, “Is Asian squatting better than sitting?”

So far, we can compare and say yes,  Asian squatting is better than sitting for a number of reasons. Asian squatting helps to maintain a range of motion past the 90 degrees of flexion we normally adopt when sitting in a chair or on a bench and can help to  improve posture by requiring more strength and stability in the lumbar spine to maintain proper alignment. Asian squatting engages multiple muscle groups, which helps build strength and can reduce back pain.

The Challenges of Incorporating Squatting Into Modern Life

Incorporating Asian squatting into a sedentary lifestyle, particularly in Western cultures, can be challenging. 

person sitting in chair and holding a bag

Why Is It Challenging to Incorporate Asian Squatting Into Modern Life?

One of the main difficulties is that most Western cultures are not accustomed to Asian squatting as a form of sitting. Chairs and benches are the norm in Western cultures, and many people may not be familiar with the proper technique for Asian squatting. Also, it might be challenging for people to incorporate Asian squatting into their regular routines because many businesses and public locations in Western cultures lack facilities for Asian squatting.

An other point worth bringing up is that the Asian squat requires for a certain level of strength and flexibility, and those who live sedentary lifestyles may struggle with mobility problems that make Asian squatting uncomfortable.

To Overcome These Difficulties, Some Possible Solutions Are Given Below:

Incorporate Asian squatting into daily routines gradually, start with short periods of time and gradually increase the duration.

Incorporating squatting exercises into a regular exercise routine to improve flexibility and strength.

To make squats more comfortable, you can also use a squatting stool or other squatting help,  or reduce the amount of time spent sitting on chairs by adding other physical activities, including standing desks.

Find a comfortable way to do Asian squatting, like using a cushion or towel to support the heels

Finally, to ensure that squatting is secure and suitable for a person’s condition, seek advice from a physical therapist or other medical experts.

If you can’t do Asian squat then the following Article may help

V. Conclusion

Although Asian squatting has many health benefits and is better than sitting. But Asian squats require more strength and stability in the lumbar spine to maintain proper alignment while sitting in a chair does not. The Asian squat requires more flexibility at the hips and ankles than sitting in a chair. Incorporating Asian squatting into a sedentary lifestyle in Western cultures can be difficult, but it can be achieved by starting gradually, using aids, and seeking guidance from a health professional.

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  1. Pingback: Is the Asian Squat Genetic? Relationship Between Genetics and Culture - fitnessbevy.com

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