One man sitting in Asian squat position and other man sitting in western squat position. Image showing the comparison between western squat and Asian squat.

Western Squat vs. Asian Squat: Can Squat Be Regional?

The Asian squat differs from the Western squat because of the hip angle range; in the Western squat, the hip is bent to a lesser degree. While performing an Asian squat, you have to bend your hips and knees to reach an extended angle in such a way that your thighs touch your calves.

In reality, there is no such thing as a “Western squat.” on its own, It is just a less deep and less shrunken style of Asian squatting. whereas a deep squat is an Asian squat. You can say that “western squat” is just an alternate way to say “not an Asian squat.” In this article, we will take a look at the differences between Asian squat and Western squat in different aspects, such as history, anatomy, advantages, and disadvantages.

Western Squat vs. Asian Squat: What’s the Historical Difference?

The Western squat is a popular exercise mostly in the weightlifting and bodybuilding communities, where the emphasis is on increasing strength and muscle mass. These squats are usually done with weights like barbells, dumbbells, or kettlebells.

one young boy sitting in western squat and an asian man sitting in Asian squat
one young boy sitting in western squat and an asian man sitting in Asian squat

Whereas the Asian squat, on the other hand, is a more natural and functional sitting position that has been adopted for generations in Asia for daily activities such as cooking, cleaning, and socializing.

Western Squat vs. Asian Squat: Can Squat Be Regional?

Asian squats and western squats are not regional. Westerners can do or learn to do Asian squats, and vice versa, although it can be difficult for westerners to do an Asian squat because it requires a greater range of motion in the lower body, which most westerners lack as they have adopted the habit of sitting in a chair rather than squatting down as in an Asian squat.

Asian Squat Versus Western Squat: Position Difference

Asian SquatWestern Squat
Both the feet are flat. on the ground
The legs must be closer together for the Asian squat.

In an Asian squat, the feet should be slightly closer than shoulder width apart and pointing forward.

Sharper angles are made in the knee and hip bends.

Only one foot is flat on the ground.
When you do a western squat (or a less deep squat), your legs are placed farther apart.

In a Western squat, the feet are slightly wider than shoulder-width apart, with the toes pointing slightly outward.

Milder angles are made in the knee and hip bends as compared to Asian squats. 

Asian Squat Versus Western Squat: Difference in Muscles Targeted

Asian SquatWestern Squat
During an Asian squat, muscles of your lower body such as muscles of your inner thighs, calves, and core are being targeted.When you do a Western squat, the muscles of your leg, such as your quadriceps and glutes, and your lower back muscles are the muscles that are being targeted.

Asian squat vs. Western squat: Difference in Benefits

Asian SquatWestern Squat
An Asian squat is intended to improve flexibility and balance.

The Asian squat is also fantastic for improving the flexibility and mobility of the hips and ankles.
The legs are worked in a Western squat to build strength and tone.

Given that it enables the use of heavier weights as it is less deeper than the Asian squat, the Western squat is an excellent exercise for increasing strength and promoting muscular growth.

Western squat can serve as a stepping stone for learning the Asian squat.
Illustration of a man doing barbell squat and other person doing Asian squat, And text saying Asian squat improves flexibility and balance while western squat helps in weight lifting

Asian squat vs. Western squat: Difference in Cons

The Asian squat’s main drawback is that some people may find it challenging to perform, particularly if they have restricted hip or ankle mobility.

If you find the Asian squat challenging since you have trouble sitting in this deep posture. A chair can be used as a prop to help you keep your balance.

The western squat, on the other hand, can put extra pressure on the knee joint, if done with improper form. 


The Western squat and the Asian squat are two different ways of performing the squat exercise; each has its own unique posture, advantages, and disadvantages. If we compare Asian squat with western squats, the major difference between the two is hip angle and targeted muscles. 

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